Spirulina(dried)
Nutritional value per 100 g (3.5 oz)
Energy | 1,213 kJ (290 kcal) |
---|---|
Carbohydrates
|
23.9 g
|
Sugars | 3.1 g |
Dietary fiber | 3.6 g |
Fat
|
7.72 g
|
Saturated | 2.65 g |
Monounsaturated | 0.675 g |
Polyunsaturated | 2.08 g |
Protein
|
57.47 g
|
Tryptophan | 0.929 g |
Threonine | 2.97 g |
Isoleucine | 3.209 g |
Leucine | 4.947 g |
Lysine | 3.025 g |
Methionine | 1.149 g |
Cystine | 0.662 g |
Phenylalanine | 2.777 g |
Tyrosine | 2.584 g |
Valine | 3.512 g |
Arginine | 4.147 g |
Histidine | 1.085 g |
Alanine | 4.515 g |
Aspartic acid | 5.793 g |
Glutamic acid | 8.386 g |
Glycine | 3.099 g |
Proline | 2.382 g |
Serine | 2.998 g |
Vitamins | |
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
|
(4%)
29 μg
(3%)
342 μg
0 μg
|
Thiamine (B1) |
(207%)
2.38 mg |
Riboflavin (B2) |
(306%)
3.67 mg |
Niacin (B3) |
(85%)
12.82 mg |
Pantothenic acid (B5) |
(70%)
3.48 mg |
Vitamin B6 |
(28%)
0.364 mg |
Folate (B9) |
(24%)
94 μg |
Vitamin B12 |
(0%)
0 μg |
Choline |
(13%)
66 mg |
Vitamin C |
(12%)
10.1 mg |
Vitamin D |
(0%)
0 IU |
Vitamin E |
(33%)
5 mg |
Vitamin K |
(24%)
25.5 μg |
Minerals | |
Calcium |
(12%)
120 mg |
Iron |
(219%)
28.5 mg |
Magnesium |
(55%)
195 mg |
Manganese |
(90%)
1.9 mg |
Phosphorus |
(17%)
118 mg |
Potassium |
(29%)
1363 mg |
Sodium |
(70%)
1048 mg |
Zinc |
(21%)
2 mg |
Other constituents | |
Water | 4.68 g |
Link to USDA Database entry
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Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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